Thursday Day Time Meditations
Give Your Mind a Break!
Lunch time Meditation 12:00 - 1:00 pm
What's for Lunch? Peace of Mind.
A great opportunity to take a break in the middle of the day to relax, recharge and refocus with stress reducing and heart-opening guided meditations. Great for beginners and more advanced students alike. No pre-registration needed.
Taught by Resident Teacher, Kadam Heather Rocklin
| Venue: | Mahasiddha Kadampa Buddhist Center |
| Time: | Thursdays 12:00 - 1:00pm |
| Cost: | $8 per class ($4 for students). |
Held every Thursday
Introduction to Buddhism
October 20 - November 17: Dealing with Anger
Anger is our most painful and destructive emotion. By learning to be mindful of the internal causes of anger we can gradually reduce the angry thoughts that harm ourselves and others.
November 24th - No class due to Thanksgiving
December 1 - December 15: Living Lightly - The Practice of Emptiness
As our awareness of truth improves, we will learn to live in the present, free from grasping at the past or worring about the future.
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