Saturdays in Salem
General Program Class - Meditation for Everyone
These classes provide you with tools for dealing with problems, such as stress and fear, and replacing them with positive minds, such as patience and love.
Taught by Resident Teacher Kadam Heather Rocklin, each class includes two guided meditations and a talk on how to use Buddha's teachings to find inner peace, an opportunity to ask questions. Although each class is taught as part of a series, it is also self-contained, so newcomers are always welcome.
| Venue: | Salem Public Library - Plaza room |
| Time: | Saturdays 3:00pm - 4:30pm |
| Cost: | $10 per class ($5 for students). |
Class Dates:
January 7th
January 14th please note class is from 3:15 - 4:45pm
January 21st please note this class will be held in the Board Room, Level 2
January 28th no class due to a Portland Day Course - Everyone Welcome
February 4th no class due to a Seattle Day Course - Everyone Welcome
February 11th
February 18th no class due to a Portland Day Course - Everyone Welcome
February 25th
March 3rd no class due to a Portland Empowerment - Everyone Welcome
March 10th
March 17th
March 24th
- For more information on the Portland & Seattle Day Courses, Please see "Day Courses" listed on this website
- For more information on the Portland Empowerment - Information will be posted on this site shortly
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